Train Smarter, Not Harder — At Any Age
Personalized running, cycling, and fitness plans built around your body, your life, and your goals. No records to break. Just a better you.
No credit card required
Tired of Training Apps Built for Elite Athletes?
Most fitness apps assume you're chasing PRs, training for competition, or following a pro athlete's routine. They pile on the pressure, compare you to everyone else, and make you feel guilty when life gets in the way.
Flikness Is Different
We create training plans for people who love their sport but don't need to podium — just feel strong, stay healthy, and keep improving. Your coach understands that you have a job, a family, and a life outside of training.
How Flikness Works
Three simple steps to training that fits your life
Share Your Story
Tell us about your fitness history, health metrics, age, and lifestyle. We use this to set realistic expectations — not to compare you to anyone else.
Set Your Goal
"I want to run a 5K in 25 minutes." We'll analyze your VO2 max, training history, and recent journal entries to build a plan with a realistic timeline.
Train & Adapt
Your plan evolves with you. Sick this week? Stressed at work? Your AI coach adjusts automatically — no guilt, just smart adaptation.
What Makes Flikness Unique
Training that adapts to your whole life — not just your workouts
Life-Aware Training
Your training doesn't happen in a vacuum. Log what you eat, how you sleep, when you're stressed or fighting a cold. Flikness connects the dots so your AI coach understands your whole picture.
Smart Goal Setting
"I want to run a 5K in 25 minutes." Just tell us your goal — we'll analyze your VO2 max, training history, age, and recent activity to build a realistic plan with a timeline that works for you.
Built for Real Life
Missed a workout? Life got busy? Flikness adapts. Your plan isn't set in stone — it evolves with you, accounting for recovery, stress, and everything in between.
AI That Knows You
Your coach remembers your health history, respects your dietary restrictions, and adapts advice to your fitness level. Available whenever you need guidance.
Your Journal Powers Your Coach
Most AI coaches only know about your workouts. Flikness knows everything that affects your training: sleep quality, stress levels, what you ate, how you're feeling. That's why our advice is different — it's actually personalized.
- Connects sleep, stress, and nutrition to your training
- Notices patterns you might miss
- Adjusts recommendations based on your whole picture
- Never gives generic cookie-cutter advice
Real Athletes, Real Results
Hear from people who found their groove with Flikness
"Finally, an app that understands I'm not training for the Olympics. Flikness helped me get back into running after 10 years off."
"I love that it adapts when life gets in the way. Missed a week due to work travel? No guilt trip, just an adjusted plan."
"The journal feature is a game-changer. My AI coach knew I was fighting a cold before I even asked about training."
Frequently Asked Questions
Everything you need to know about Flikness
Unlike apps built for elite athletes, Flikness is designed for recreational athletes who love their sport but don't need to podium. Our AI coach understands you have a job, family, and life outside training. We create plans that adapt to your whole life — not just your workouts.
Flikness supports running (at your own pace), cycling (road or trail), and fitness training (strength & wellness).
Your journal powers your coach. Log what you eat, how you sleep, when you're stressed or fighting a cold. Flikness connects sleep, stress, and nutrition to your training, notices patterns you might miss, and adjusts recommendations based on your whole picture.
Life happens, and Flikness adapts. Your plan isn't set in stone — it evolves with you, accounting for recovery, stress, and everything in between. No guilt trips, just smart adaptation.
Flikness offers a 14-day free trial with no credit card required. After your trial, you can subscribe to continue using all features.
Ready to Train on Your Terms?
No pressure to compete. No guilt when life gets busy. Just smart training that fits your life and helps you become a better version of yourself.
Start with a 14-day free trial. No credit card required.