A Training Plan for People Who Aren't Training for Anything
You run because it makes you feel better. Because it's an hour when nobody can bother you. Because when you get home, you've earned that second glass of wine without any guilt whatsoever.
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Here's a confession. I run. I run quite regularly, actually. I've been doing it for years. And I have absolutely no interest in entering races, comparing times, or wearing one of those GPS watches that judges you for being slow.
I run because it makes me feel better. I run because it's an hour when nobody can bother me. I run because when I get home, I've earned that second glass of wine without any guilt whatsoever.
The fitness industry doesn't really know what to do with people like me. Their entire model is built on goals. Lose ten pounds! Run your fastest 5K! Beat your personal best! They assume everyone is training for something, when actually, a lot of us are just training for our own sanity.
The Problem with Competition-Focused Training
When you follow a plan designed for competitive runners, several things happen.
First, you feel inadequate, because the plan assumes you care about things that you don't care about.
Second, you get injured, because the plan pushes harder than your recreational intentions require.
Third, you quit, because the whole thing stops being fun.
And fun is the point. At least, it should be.
What Recreational Runners Actually Need
If you run for pleasure rather than podiums, you need a training plan that respects your priorities
Sustainability Over Intensity
You want to be running in five years, not recovering from an injury you got by pushing too hard.
Flexibility Over Rigidity
Life happens. Your training plan needs to accommodate that without making you feel like a failure.
Enjoyment Over Performance
If every run feels like a test, you'll stop doing it. The plan should help running stay fun.
Progress Without Pressure
You probably do want to improve, but at your own pace, on your own terms, without someone telling you you're not trying hard enough.
How Flikness Supports Hobby Runners
Flikness isn't designed exclusively for people with racing bibs pinned to their souls. It's designed for everyone who wants to run better, whatever "better" means to them.
When you set up your profile, you don't have to specify a race. You can simply say that you want to run three times a week and feel good doing it. That's a perfectly valid goal, and Flikness will build a plan around it.
- No race required — just run because you want to
- Track how you felt, not just how fast you went
- Plan adapts to your life, not the other way around
- Structure without pressure, guidance without judgement
Track What Actually Matters to You
The journal feature is particularly good for recreational runners, because it lets you track the things that actually matter to you.
Not just pace and distance, but how you felt, what you saw, whether you enjoyed yourself. Running isn't just data. It's experience.
And because the AI adapts to your journal entries, the plan evolves with your life. Had a busy week and only managed one run? The plan adjusts. Feeling great and want to try going a bit further? It supports that too.
The Joy of Running Without Pressure
There's a particular pleasure in running when you're not chasing anything. When the watch is just telling you how long you've been out, not judging your splits. When you can slow down to look at something interesting without feeling like you've failed.
Some of the best runs I've ever had were completely pointless by competitive standards. Slow, meandering affairs through pretty countryside, stopping to catch my breath on hills, arriving home with no new records but a genuine sense of wellbeing.
That's what recreational running is about. And that's what your training plan should support.
Run Your Way
You don't need to justify why you run. You don't need to have a race in your calendar to prove you're a "real" runner. You just need to run, regularly enough to keep fit and enjoy yourself.
Free to start • No pressure to compete